GROW WELL; EAT WELL; LIVE WELL; STAY WELL!
To acquire beautiful skin and a healthy lifestyle, people tend to adapt to wiser and sane changes. Almost every doctor and nutritionist advises adding green leafy vegetables in your diet to lower cholesterol and boost immunity. One such vegetable that can be cooked, steamed, or even eaten raw is Cabbage that can be easily grown at home. Cabbage has benefits for young and old alike; therefore, accord your garden with its presence, so you have access to fresh Cabbage.
CABBAGE- HOW TO GROW IT AT YOUR HOME
As they say, "Hard work pays off!" one cannot stress over the fact of how true it is. Gardening and planting the vegetable at your home may require some of your time and a little money but will benefit you in the long run.
Cabbage might have a problematic botanical name like Brassica Oleracea var. capitata, but it is not difficult to grow at your home at all! It belongs to "cole crops" and is a leafy green, white or red biennial plant grown as an annual vegetable.
Everyone can grow Organic & Tasty Cabbage at home: A Comprehensive Guide
Summer cabbages can be grown in the mid-spring season, and spring cabbages are grown in the late summer for harvesting in the same years' spring. Spring cabbages must be transplanted before the early autumn to ensure enough root mass establishment before winter bites. The ground or pots should be adequately prepared before seedling transplantation, and there should be no presence of any weeds or weed seeds. It is necessary to leave at least 45 cm of space between seedlings to allow enough growth room. The plant distance should be maintained the same for summer and spring cabbages as they grow in the same size.
CABBAGE: A JOURNEY FROM SEEDS TO YOUR TABLE!
- Cabbage is a cold-weather crop, and it is best to sow or plant the seeds during mid-spring to mid-summer so that you have the vegetable ready to be harvested in autumn or winter.
- Soil Preparation: Cabbage grows well in well-drained and organic soil. Therefore, the addition of compost, peat, or any organic matter is an excellent approach to ensure feasible growing conditions for Cabbage. Generally, it grows well in the pH range between 6.5-6.8, so growers should check the growing medium's pH. Fluctuations in the pH can be controlled by using soil amendments and composting. Soil should also be supplemented with the required level of micronutrients and macronutrients to ensure vigorous plant growth and development. The leafy growth can be significantly enhanced by adding a cottonseed meal or nitrogen-rich blood meal.
- Seeds should be sown in organically rich soil. To get started growing your Cabbage, get your seeds now. Direct sowing of seeds in the pots and gardening beds is also possible, but they should be adequately covered with soil. Sowing seeds in the growing tray is the right approach for germination and healthy seedlings. This tray can be easily moved to any feasible place if weather conditions become inadequate or harsh.
- Once the cabbage seedling is 7-12cm tall, then you need to transplant it to your garden. Keep nurturing and fertilizing the soil for the best results.
- Care during the growth phase: Cabbages are more prone to be attacked by caterpillars and pigeons. Using a wire mesh around the growing cabbages is incredibly helpful in reducing the damage by pests. However, using a net is the best approach to stop the entry of butterflies and laying eggs on the leaves. The netting requirements are most common in the summer.
- Protection from Insect Pest Attack: Gardeners can also grow nasturtiums near the growing cabbages. Caterpillars have more attraction towards nasturtiums so that the cabbage crops may be saved from their attack. Growing mint around the cabbages is also the right approach for deterring the flea beetles.
- Protection from Disease: Cabbage is prone to various diseases such as rotting and fungal diseases. Cabbage suffering from black rot has V-shaped lesions on their leaf edges. In comparison, plants suffering from club roots have stunted appearance and are often wilted and develop galls on their roots. The chances of fungal disease attacks can be reduced by growing disease-resistant varieties. Watering along with the compost tea is also an excellent approach to reduce the chances of disease attack. Moreover, gardeners should regularly check the growing plants and should immediately destroy the diseased plants to avoid further spread.
- Irrigation Scheduling: A planned and optimal irrigation level should also be ensured to avoid excessive irrigation and wilting. Both types of water stresses can negatively affect growing cabbages. Moreover, plants should be regularly checked for nutritional deficiency symptoms and insect pest attacks. If any weeds are growing in between the cabbage rows, they should be eliminated at an early stage by hand weeding or weedicides. However, the use of manual weeding is the best approach to reduce the chances of contamination.
- Growing Cabbage in the Greenhouse and Tunnel: Usually, winter cabbages are hardy crops and can tolerate cold temperatures, but the use of cloche or row cover tunnels is an excellent approach to reduce extreme stress. Cabbages can also be grown in the greenhouse in colder conditions.
- Harvesting: Usually, Cabbage is fully matured in 80-180 days, and the heads of Cabbage can be cut when they are firm. Cabbage should be harvested before the arrival of the summer season to avoid any taste changes. A snow blanket or extreme cold temperature can also harm cabbage quality and taste, so the plants should be protected from harsher climatic conditions.
- Cabbage can be grown along with onions, beets, celery, and potatoes but keep them away from tomatoes, strawberries, and pole beans.
BENEFITS OF CABBAGE FOR BOTH YOUNG AND OLD
- Even if raw, Cabbage is highly beneficial for you as it is packed with nutrients.
- Red Cabbage is rich in antioxidants, eases inflammation, and reduces the risk of heart diseases.
- Cabbage is rich in fiber and low in cholesterol, hence improving digestion and reducing weight.
- With its anti-inflammatory and antioxidant properties, studies on Cabbage prove its effects in preventing certain cancer types.
- Cabbage is rich in Vitamin C, and the juice exudated from it helps clear and cleanse the skin.
- It is rich in Vitamin A, Cabbage aids in healthy, smooth hair growth.
- When you have the harvested, fresh, beautiful leafy green Cabbage on your kitchen counter, eat it how you want; steam it, stir-fry it, sauté it, or even bake it.
- The best part is that you will never have to go to the market and spend money to get your fresh organic Cabbage grown right in front of you.
Reading about all the benefits and learning the easy ways to grow your cabbage plants at your home, who would miss this opportunity. Get your gardening tools and start making your little garden in the backyard or even pot a plant in the patio. Having the fully grown vegetables within the stretch of your hand is a blessing for all.
ONE FOR ALL AND ALL FOR ONE
The love for gardening is a seed sown and a plant grown that never dies.
Apart from growing Cabbages' health benefits, gardening itself a pleasurable hobby that makes the person stress-relieved, fit, active, and healthy. Even if it is not your hobby, you can still start growing your vegetables for the sake of it.
At Happy Valley Seeds, we are committed to delivering horticulture grade cabbage seeds to all Australian home gardeners at a very reasonable price, along with the necessary guidance and assistance.
We offer several cabbage types, enabling growers to select appropriate varieties according to the prevailing climatic conditions. Usually, the types that can tolerate harsh climatic conditions provide a more flavor and have darker leaves.