Ashwagandha, Vedic (Withania somnifera – Indian Ginseng) - 15 Seeds
Evergreen or herbaceous subshrub, Native to Africa, India, Middle East and Orient. Traditional usage (Ayurveda): energy and sexual tonic. The plant prefers full sun, fast-draining, alkaline (pH 7.5 to 8.0) soil and dryish conditions. Sweeten regular garden soil with ground limestone.
The ashwagandha plant, one of the most powerful herbs in Ayurvedic medicine, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a horse,” indicating that the herb has the potential to impart the vigour and strength of a stallion. The ashwagandha root is also reported to have a smell reminiscent of horse sweat.
Traditionally, organic ashwagandha has been prescribed as a nerve tonic and adaptogen—an agent which helps the body adapt to various emotional and physical stressors. It has classically been used in India for nearly 5,000 years for conditions such as failure to thrive in children, weakness and debility in old age, rheumatism, constipation, insomnia, nervous conditions, chronic stress, goitre, joint inflammation, parasites, hormone balance, and more. A paste made from the ashwagandha root powder can be applied topically to treat boils, ulcers, and other skin irritations and infections.
Ashwagandha is known to help people strengthen their immune system health after illness, chemotherapy, or surgery. It is a highly effective, evidence-based remedy to help reduce stress levels and anxiety—by lowering cortisol levels and mimicking the inhibitory neurotransmitter GABA.
Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and ashwagandha are unrelated.
As per Ayurveda, the root powder of Ashwagandha plant is considered possess healing properties. Ashwagandha supports healthy sleeping patterns at night and optimum energy levels during the day. It helps the body in managing stress and supports muscle strength and flexible joint movement. Scientific studies have also shown Ashwagandha to help maintain a proper and healthy libido.
Ashwagandha as an Adaptogenic Herb
In Ayurveda, there are specific herbs with adaptogenic benefits—ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your stress response or reaction to a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia, or any stress-related disorders.
Care & Sowing Guide: Light-dependent germinator. Sow in early spring indoors or in the greenhouse. Average germ time 15 days. Space 30cm apart–grows 60-80cm tall, producing eventually the lantern-like pods enclosing the pea-sized fruits, green at first and becoming bright red as the inflated calyx dries and becomes transparent. Pretty little winter cherries.
Propagation notes will be supplied with a seed packet.
All information provided on this listing is for informational purposes only. Please seek professional advice before commencing any treatment.
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