How to Grow Mizuna in Australia
Mizuna is a feathery Japanese leaf green grown for cut and come again salad leaves. Sow seed 6 to 10 mm deep, mostly in autumn, when soil sits between 10°C and 30°C. Grow it in full sun in the cool months and keep the soil evenly moist. Pick baby leaves from 3 to 4 weeks, cutting clumps 5 cm above the soil so they regrow.

| Sun | Full sun; light shade in heat |
|---|---|
| Water | Evenly moist; water when 5 cm dry |
| Soil | Rich, free-draining; pH 6.0 to 7.5 |
| Feed | Light; seaweed solution, fortnightly |
| Spacing | 10 to 40 cm |
| Depth | 6 to 10 mm |
| Germination | 4 to 12 days at 10°C to 30°C |
| Harvest | 3 to 7 weeks |
| Container | Yes; pot at least 10 L |
| Frost | Tolerates light frost |
| Use | Raw in salads, stir-fries and soups |
Mizuna (Brassica rapa var. nipposinica) is a Japanese leafy green in the cabbage family, Brassicaceae, grown for feathery leaves that regrow after cutting. A regular in baby leaf mixes with a mild, mustardy bite, it grows through the cool months in every Australian zone. The usual mistake is sowing it into warming spring weather, when it runs to flower before it has given much.
Three mistakes that matter
- Sowing into spring heat. Lengthening days and hot, dry weather trigger flowering (bolting, when a plant runs to seed), and the leaves turn bitter. Favour the autumn windows in When to plant.
- Letting the soil dry out. Mizuna needs steady moisture. Dry spells make the leaves bitter and push plants to flower sooner. Water whenever the top 5 cm of soil is dry, as set out in Care by growth stage.
- Cutting too low. Shearing the clump right at soil level can leave nothing to regrow from. Cut about 5 cm above the soil, or pick the outer leaves and leave the centre growing, as described in Harvesting Leaves.
When to plant
Mizuna seed germinates in soil from 10°C to 30°C, so soil temperature seldom holds back an autumn sowing. Heat and day length set the season instead, so sow for plants to grow through the cool months. For a steady supply, sow a short row every few weeks rather than one large patch.
| Zone | Example cities | Sow | Harvest | Notes |
|---|---|---|---|---|
| Tropical | Darwin NT; Cairns, Townsville QLD; Broome WA | Apr-Jul | May-Sep | Sow in the dry season. Plants bolt quickly once the heat of the build-up arrives. |
| Subtropical | Brisbane, Gold Coast, Bundaberg QLD; Coffs Harbour, Lismore NSW | Mar-May and Aug | Apr-Oct | Autumn sowings crop through the mild winter. An August sowing gives a short spring crop before the heat. |
| Arid and semi-arid | Alice Springs NT; Broken Hill, Dubbo NSW; Mildura VIC; Kalgoorlie WA | Apr-Aug | May-Oct | Sow once the summer heat breaks. Plants shrug off light frost; shade and water them as spring heats up. |
| Temperate | Sydney, Newcastle, Wollongong NSW; Melbourne, Geelong VIC | Mar-May and Aug-Sep | Apr-Nov | Autumn is the main window. Spring sowings bolt sooner as days lengthen, so pick them young. |
| Mediterranean | Perth, Bunbury WA; Adelaide and the SA coast | Mar-May and Aug-Sep | Apr-Nov | Winter rain carries autumn sowings. Finish spring sowings before the dry summer heat arrives. |
| Cool and alpine | Hobart, Launceston TAS; Canberra ACT; Ballarat VIC; Orange NSW | Feb-Apr and Sep-Oct | Mar-Jun and Oct-Dec | Days are too short for sowing in May and June. Cover spring seedlings on frosty nights. |
In Canberra, skip sowing in May and June, when days fall below 10 hours. At the warm end of any window, sow in light shade and keep the bed moist.
Site, soil and setup
| Get the bed right | What to do |
|---|---|
| Position | Full sun, at least 6 hours a day, in the cool months. Light shade in warm weather helps delay flowering |
| Soil | Well-drained soil rich in organic matter that stays moist |
| pH | 6.0 to 7.5. Below 6.0, garden lime or dolomite lime at 100 to 200 g per square metre, 4 weeks before sowing. Where clubroot has appeared, lime to above 7.0 |
| Drainage | No standing water. Use a raised bed on heavy clay |
| Organic matter | A 5 cm layer of compost dug in before sowing |
| Base feed | Pelletised chicken manure at 100 g per square metre at sowing |
Sow mizuna where beans, peas or tomatoes grew, not after other brassicas. Where clubroot has appeared, grow no brassicas in that bed for at least four years.
Container growing
Mizuna is compact and quick, so a trough of mixed colours by the back door puts salad leaves within reach. Use a pot of at least 10 L, 30 cm across and 15 to 20 cm deep, with drainage holes and premium potting mix. The upright 'Flame Trees', and 'Red' and 'Garnet', which are sold for baby leaf, suit pots well.
- Water: pots dry out faster than beds, so check them daily in warm weather and water before the mix dries out.
- Feed: from three weeks after sowing, fish and seaweed blend at 25 mL per 9 L, fortnightly.
- Position: full sun in the cool months; move the pot into light shade during warm spells.
Sowing Seeds
Sow mizuna direct where it is to grow, which suits a crop cut young, or raise seedlings in trays to plant out.
Choosing a variety
| Selection | Look | What it changes |
|---|---|---|
| Mizuna | Dozens of pencil-thin white stalks with deeply cut, fringed leaves | The mild, classic type, cut again for several weeks from one sowing |
| 'Green Leaf' | Finely serrated green leaves | For salads, soups and stir-fries; tolerates part shade in hot weather |
| 'Purple' | Purple stems and green leaves | Pick young, while leaves and stems are crisp, for baby leaf mixes |
| 'Red' and 'Garnet' | Red leaves that keep their colour even in summer | Gentle flavour; grown for baby leaf |
| 'Flame Trees' | Deep red, serrated leaves on upright plants | Its listing calls it a mustard type; the upright habit suits baby leaf rows and pots |
| Heirloom Mix | Red, green, purple and garnet types | The seeds are randomly mixed in one packet, so every row comes up in mixed colours |
Some red and purple selections sold as mizuna are mizuna-type mustards (Brassica juncea), so read each product page. They grow the same way, but some taste hotter. For true mustard greens, see the Mustard guide.
Sowing direct
- Rake the bed to a fine surface and water it the day before.
- Sow thinly in rows 20 to 30 cm apart, 6 to 10 mm deep.
- For baby leaf, scatter the seed over a patch instead and rake it in lightly.
- Keep the surface damp; seedlings usually emerge in 4 to 12 days.
- Thin the seedlings as set out in Thinning.

Starting in trays
- Sow two or three seeds per cell of seed-raising mix, 6 mm deep.
- Snip all but the strongest seedling in each cell at mix level.
- Plant out at 3 to 4 weeks, once seedlings have 3 or 4 true leaves.
- Harden them off first (a week of gradually longer spells outdoors); see hardening off seedlings.
- Water them in with seaweed solution at 30 mL per 9 L.
Care by growth stage
Steady moisture keeps the leaves tender and mild, and a light, regular feed keeps a cut clump regrowing. Weeks count from sowing.
| Stage | Water | Feed | Watch for |
|---|---|---|---|
| Germination, weeks 1 to 2 | A light daily watering to keep the surface damp | Nothing | Seedlings collapsing in wet soil (damping off); slugs and snails after rain |
| Seedling, weeks 2 to 4 | Water every day or two so the top few centimetres stay moist | Seaweed solution at half strength, 15 mL per 9 L, fortnightly | Seedlings cut through at ground level overnight (cutworm); the first white butterflies |
| Baby leaf, weeks 3 to 5 | Water deeply at the base when the soil is dry 5 cm down | Seaweed solution at 30 mL per 9 L, fortnightly | Eggs and caterpillars under the leaves; grey aphid colonies |
| Cut and come again, weeks 5 to 10 | Keep the soil evenly moist right through picking | Fish and seaweed blend at 25 mL per 9 L, fortnightly | Yellow patches with grey growth beneath, or white blisters under the leaves, in cool, damp weather |
| Flowering, as days lengthen and warm | Keep watering while the leaves still taste good | Nothing more | Flower stalks rising from the centre |
Water at the base early in the day, so the leaves dry quickly and mildew has less chance. If growth stalls in poor soil, a light dose of all-purpose controlled release granular (NPK around 14-5-10) scratched into the soil can help. Go easy on nitrogen beyond that, since soft, sappy growth draws aphids.

Thinning
How far apart to thin depends on how you plan to pick: close for baby leaf, wider for full clumps to cook.
| Harvest style | Thin to | Picking |
|---|---|---|
| Baby leaf | 10 to 15 cm apart | Regular pickings of small leaves, or the whole row cut at 8 to 10 cm tall |
| Larger salad leaves | About 20 cm apart | Outer leaves picked from each clump |
| Full-sized clumps | 30 to 40 cm apart | Whole clumps cut for cooking |
- Thin in two stages: first once seedlings have their first true leaves, then again as the leaves touch.
- Snip unwanted seedlings at soil level rather than pulling them, to spare the roots of their neighbours.
- Remove yellowing lower leaves so air moves around the base.
- Snap off flower stems as they form, which keeps leaves coming a little longer.
- Pull finished plants with their roots, so no stumps carry disease on.
Companion planting
The best neighbours for mizuna come from other plant families, which share neither its caterpillars nor clubroot.
Grows well with
- Lettuce, a quick, cool-season salad crop that is not a brassica.
- Dill, whose strong scent may help to confuse egg-laying cabbage white butterflies.
- Coriander, another strongly scented herb that cabbage white butterflies are said to avoid.
Keep apart
- Bok Choy and Chinese Cabbage, the same species, which share its caterpillars, aphids, white rust and clubroot.
- Mustard, a host of cabbage aphid and a brassica for the rotation to avoid.
Harvesting Leaves
Start picking baby leaves 3 to 4 weeks from sowing, once plants are 8 to 10 cm tall. Full clumps are usually ready in 5 to 7 weeks.
- Pick in the morning, when the leaves are crispest.
- For single leaves, take the outer ones and leave the centre growing.
- For a bigger picking, cut the whole clump 5 cm above the soil and let it regrow.
- Pick the young flowering stems too, and cook them like broccoli.
- Once flowering takes over, cut whole plants while the leaves still taste good.

Wash and dry the leaves, then store them in a perforated plastic bag in the fridge, where they keep for up to a week. For longer keeping, blanch and freeze them as you would spinach. Eat young leaves raw in salads, and add the larger, stronger-flavoured ones to stir-fries and soups.
Common problems
Bitter or coarse leaves. Big, older leaves are stronger and tougher, and leaves picked in the afternoon heat often taste bitter, so pick younger and in the morning.
Patchy or no germination. Seed sown too deep, a surface left to dry out, or soil outside the range in When to plant is usually to blame. Resow 6 to 10 mm deep and keep the surface damp. Read more
Seedlings collapsing. Damping off rots the stem at soil level in wet soil, and brassica seedlings may stand on a thin, twisted stem called wire stem. Read more
Seedlings cut off at ground level. Cutworms feed at night and hide in the soil by day, so scratch the surface around the stump to find the caterpillar. Read more
Plants yellowing and wilting on warm days. Clubroot swells and deforms the roots and stunts the plant, mostly in acid soil. Lift affected plants and bin them rather than composting, then lime and rotate as in Site, soil and setup.
Pests and diseases
Mizuna shares its pests with every other brassica, and a look under the leaves twice a week catches most of them early. Use only sprays whose label names leafy brassicas, and keep to any withholding period.
Cabbage white butterfly (Pieris rapae). The white butterflies with grey-black wing spots lay eggs on the leaves, and green caterpillars chew large holes and leave green droppings. Pick the caterpillars off, or spray a Bacillus thuringiensis (Bt) product. Read more
Diamondback moth (Plutella xylostella). Bright green caterpillars up to 10 mm long chew windows in the leaves that tear into holes as the leaves grow. In Queensland they resist several insecticide groups, so rely on Bt, hand picking and mesh. Around Stanthorpe, mid to late summer crops suffer more than early summer ones. Read more
Cabbage aphid (Brevicoryne brassicae). Grey-green aphids up to 3 mm long, coated in whitish powder, cluster under the leaves. Hose them off or spray insecticidal soap, and leave any bronze, swollen aphid mummies, which show tiny wasps at work. Read more
Downy mildew (Hyaloperonospora parasitica). Yellow patches form on the upper leaf with greyish white growth beneath, most often on crowded seedlings in cool, moist weather. Thin plants well, water early in the day and remove affected leaves. Read more
White rust (Albugo candida). Smooth white blisters under the leaves burst to release powdery spores, with yellow-green spots above. It thrives in cool weather with heavy dews, so remove affected leaves, clear old plants and keep brassicas off that bed for three years.
Prevention first
- Cover rows with fine insect mesh from sowing, and lift it from time to time so aphids do not build up underneath.
- Check both sides of the leaves twice a week and crush any eggs.
- Hunt slugs and snails by torchlight two hours after sunset on wet nights, and use iron-based baits if needed.
- Pull wild radish, wild turnip and weedy mustard near the bed, which host brassica pests.
Tips
- Tuck a short row of mizuna between slower crops such as parsnips or potatoes, and cut it before they need the room.
- For a home salad mix, sow mizuna beside rocket and red mustards, and cut them together while young.
- To save seed, let at least five plants of one variety flower together, with no other Brassica rapa crop in flower within 250 metres. Mizuna crosses with bok choy, Chinese cabbage and turnip. Cut the stalks once the lowest pods turn brown and crisp.
Questions
Is mizuna the same as mustard greens?
Not quite. Mizuna is Brassica rapa, the species of bok choy and turnip, while mustard greens are Brassica juncea. Mizuna has a milder, mustardy bite. Some red and purple selections sold as mizuna are mizuna-type mustards, so read the product page. Both grow the same way.
When do you plant mizuna in Australia?
Sow mainly in autumn, from about March to May in most zones, when soil sits between 10°C and 30°C. Temperate, Mediterranean and cool gardens can sow again in late winter or early spring. In the tropics, sow from April to July in the dry season. Avoid sowing into summer heat.
How do you harvest mizuna so it grows back?
Cut the whole clump about 5 cm above the soil, or pick the outer leaves and leave the centre growing. Either way the plant regrows for further pickings. Pick in the morning, when leaves are crisp, and keep the soil moist between cuts.
Why is my mizuna flowering already?
Heat, dry soil and lengthening spring days all push mizuna to flower, which is called bolting. The leaves then turn bitter. Snapping off flower stems buys a little time, but a fresh sowing in autumn or late winter is the better answer. The flowering stems are edible cooked.
Can you grow mizuna in a pot?
Yes. Use a pot of at least 10 L, 30 cm across and 15 to 20 cm deep, filled with premium potting mix. Keep it in full sun in the cool months and light shade in warm spells. Check the mix daily in warm weather and feed fortnightly with fish and seaweed blend.
Can you eat mizuna flowers and stems?
Yes. The stems and leaves are both edible, raw or cooked. The flower buds and young flowering stems can be eaten too, and cook much like broccoli. Once plants flower fully, the leaves turn bitter, so cut whole plants while they still taste good.
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